Being a student can take a toll on your body. You have exams and deadlines, as well as added stress. All of this combined can lead to you feeling tired and not making the best choices when it comes to food. Eating healthy as a college student is tough if you lack the time to do so. Being an international student who lives away from family and familiarity can make eating healthy even more difficult than it should be.
It’s important to stay healthy as your body and mind is crucial towards helping you be the best student you can. Your physical body plays an important role in ensuring that your mental state is healthy as well. The foods that we consume can help us feel energized, if done right.
Eating healthy and maintaining a healthy lifestyle shouldn’t be something hard to achieve. Here are 3 easy tips for eating healthy as an International student :
Plan your meals ahead on the weekends
When you have classes through the week, it can get hard to plan out and prepare healthy meals in advance. Preparing your meals day to day might also not be realistic as you’d be studying or just too tired.
A great way to combat this is by planning your meals for the week on the weekends. The weekends should be a time for you to rest, and prepare ahead for the week.
Schedule in a day to go grocery shopping or browse Pinterest for recipe ideas. Go to the gym and socialize with friends.
This way, you’ll be able to maintain some balance between college and life, and still be well fed. As an International student, you might feel homesick and not know how to adjust to this new life. We share some steps to overcome feeling homesick here.